Autumn and Winter Events
Candlelight Restorative Workshop
These gorgeous candlelit restorative evenings are the ideal way to unwind after a busy week. You will be guided through meditation, pranayama (breath work) and relaxing restorative Asanas (yoga postures) with the use of props. A combination of intuitive sequences, mindfulness, music and hands on assists will ensure to calm the nervous system. Leaving you feeling rejuvenated and completely relaxed.
Workshops sell out quickly so please be sure to book in advance! Wear warm, comfortable clothing. Suitable for everybody.
Friday 12th October 1930-2130
Friday 14th December 1930-2130
Location: The Little Bird, South Circular Road